Incorporating guava leaf tea into my daily routine has led to several noticeable health improvements. Here’s how I prepared the tea and the benefits I experienced:
How I Made Guava Leaf Tea
Ingredients:
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Fresh or dried guava leaves
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4 cups of water
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Optional: honey or lemon for flavor
Instructions:
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Prepare the Leaves:I used a handful of fresh guava leaves (about 10-12) or a tablespoon of dried leaves.
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Boil the Water:I brought 4 cups of water to a boil in a saucepan.
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Add the Leaves:Once the water was boiling, I added the guava leaves and reduced the heat to let it simmer for 10 minutes.
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Strain and Serve:After simmering, I strained the tea into a cup and added honey or lemon to taste.
Benefits I Noticed
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Improved Digestion:Drinking guava leaf tea after meals helped alleviate bloating and promoted regular bowel movements.
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Better Blood Sugar Control:As someone monitoring blood sugar levels, I observed more stable readings after incorporating this tea into my diet.
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Enhanced Immunity:I experienced fewer colds and felt more resilient overall.
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Healthier Skin:My skin appeared clearer and more radiant, which I attribute to the antioxidants in the tea.
