Despite being busy, the actor still works hard to maintain a toned, attractive body.

Despite his young age, Tom Holland is gradually proving his position in Hollywood through many roles, especially the character “Spider-Man” Peter Parker in the Marvel Cinematic Universe.

In addition to his versatile acting ability, Tom Holland also “captures the hearts” of fans with his handsome appearance and toned 6-pack body.

Tom Holland shows off his masculine, strong muscles.

Tom Holland shows off his masculine, strong muscles.

Tom Holland shows off his masculine, strong muscles.

Superheroes need to stay in shape. Indeed, despite the entertainment industry being on hiatus due to the pandemic, the Spider-Man: Homecoming actor is still working out hard.

Recently, he shared a selfie showing off his six-pack abs on his personal page. The 9X guy wore long pants and took a photo shirtless while looking in the mirror.

Not having a “huge” height or muscular muscles like many Hollywood “male gods”, Tom Holland still has a toned, balanced body and no excess fat.

“Spider-Man” diligently works out during social distancing.

“Spider-Man” diligently works out during social distancing.

The actor’s secret is to take advantage of the time to maintain a workout schedule at the gym as well as combine other sports such as surfing, skiing, golf…

Before becoming famous on screen, Tom Holland spent many years practicing dancing and gymnastics. This helped him have a flexible body and flexible joints to complete the action scenes in Spider-Man.

How do busy guys like Tom Holland get that sexy six-pack?

If you cannot go to the gym regularly, men should equip themselves with some tools such as mats, weight plates, dumbbells, fitness balls, etc. at home so that they can practice in their free time. Regular exercise is the key to helping the body avoid excess energy, thereby preventing fat accumulation in the abdomen, waist, and diseases related to overweight and obesity.

Some abdominal exercises that men can easily do at home are lying on the mat, lying on the chair, kicking and doing reverse sit-ups, doing planks, Russian waist twists… Besides, don’t just do sit-ups, you should combine cardio exercises to burn excess fat and make your abdominal muscles more and more defined.

The secret to having beautiful 6-pack abs cannot be separated from the issue of diet. Stop using tobacco, alcohol, stimulants as well as fast food, animal fat. Instead, increase your water intake, eat lots of dark green vegetables, beans, lean meat, fish, fruits such as apples, bananas, avocados… to provide good nutrients for your health and figure.

Regular exercise and a balanced diet like Tom Holland help men quickly achieve their ideal body shape.

Regular exercise and a balanced diet like Tom Holland help men quickly achieve their ideal body shape.

Regular exercise and a balanced diet like Tom Holland help men quickly achieve their ideal body shape.

Tom Holland (full name Thomas Stanley “Tom” Holland, born 1996) is a British actor and dancer. Born and raised in an artistic family, the 9X continues to maintain that tradition by studying dance at an art school.

Growing up on stage, Tom Holland has a knack for cinema. He has over 10 films under his belt through voice acting and acting roles.

The male lead playing “Spider-Man” possesses a masculine beauty that is very suitable for action movies. Besides Spider-Man , the 9X also appeared in a series of blockbusters of the Marvel Cinematic Universe such as Captain America: Civil War, Avengers: Infinity War, Avengers: Endgame…